HEALTHY EATING FOR HEALTHY TEETH

A BALANCED DIET IS IMPORTANT

Eating a balanced diet plays an important role in dental health. A balanced diet would include all the main food groups�fruits and vegetables, milk products, meat, fish, etc�

Foods that cause tooth decay

• Foods with high concentration of sugar�cakes, ice cream, honey, etc
• Acidic drinks with a low pH value can damage the tooth enamel.
• Sticky foods�these do not get washed away from the tooth surface easily by the saliva, increasing the exposure of teeth to sugar and acids.

Foods that are good for oral health

• Foods high in fibre, such as fresh fruits and vegetables.
• Rich foods without sugar�milk, yogurt, rice, meat, fish, etc..
• Fruits and vegetables that contain a high volume of water�pears, melons, celery and cucumbers.

Good eating habits

• Consume sweets only at the main meals and not between meals�as saliva production is increased neutralizing most of the acids during mealtime lessening the hazard
• Avoid sugary or acidic drinks between meals and drink milk or water instead
• Finish your meal with yellow cheese�helps neutralize the acids in the mouth, especially after the consumption of sweet foods.

�The whole family loves coming to Dr. Ediger�s Ediger�s office. It is so kid friendly and family oriented. Such a wonderful loving staff with state of the art equipment.� K. Powell, Kansas City MO